The Firm: Lower Body Split is part of the Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all: glutes, quads, hamstrings, abductors, adductors. These popular and proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "sore stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer and enjoying your new shape! 69 minutes.
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The Firm: Lower Body Split 
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