The Firm: Super Cardio is part of the Cross trainers series. Jennifer Carmen, Carissa Foster, Allie Strickland and Dale Brabham will help you boost your results by going to extremes with a challenging boredom-busting workout! Super cardio features a wide variety of unique boredom-busting exercises, tightly synchronized to an inventive mix of hot tunes. 63 minutes.
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The Firm: Super Cardio Mix Dvd 
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